Roasted Sweet Potatoes & Apples

Roasted Sweet Potatoes and Apples

I’m back! Whew! So sorry for the lag in posting – it’s been a crazy month, and we’ve either been out of town or had house guests the last four weekends in a row. Tons of fun, but it didn’t leave a lot of time for experimenting in the kitchen.  Finally got some downtime with the hubs yesterday, and it really was a fantastic day – woke up to the rain (Rain? In Austin? Seriously??), went for a nice, easy Sunday run, practiced my double-unders & handstands, ate a delish bun-less burger at Hopdoddy (I tried the Llano Poblano – yum!), and then rounded things out with Halloween costume shopping on South Congress (going to rock it this year!). Just lovely. We capped off the day by cooking dinner together and then watching John Carpenter’s The Thing (the original)… really a fantastic film, and despite being made in the early 80’s, it totally stands up today.

So, back to the food!  We made a couple of new dishes yesterday – all the recipes are coming shortly! Let’s start with my favorite of the newbies: Roasted Sweet Potatoes and Apples. Both P.J. and I agreed that this one just tasted like Fall and would be a really great Paleo Thanksgiving side option.  Hope you like ’em! Check out the recipe after the jump…

Roasted Sweet Potatoes & Apples
Quantity: 4-6 side servings
10 minute prep, 15 minute cooking
Paleo Grade:
B (Totally Paleo except for the grass-fed butter. You can sub coconut oil, but I would recommend adding a spice of choice (cinnamon?) to liven things up.)
Vegetarian Adaptation:
None needed! This one’s all veggie.

  • 1 1/2 to 2 lb. sweet potatoes, peeled and cut into 1/2 – 1″ cubes
  • 2 Tbs. coconut oil, warmed to liquid state
  • 2 Tbs. unsalted grass-fed butter
  • 1 large Fuji apple and 1 medium-large Granny Smith apple, washed, cored, and cut into 1/2 – 1″ cubes (toss with the juice of one small lemon to avoid browning)
  • Kosher salt and freshly ground black pepper
  1. Position your oven rack in the top third of the oven and preheat to 475 degrees F.
  2. In a large bowl, toss together the cut sweet potatoes, coconut oil, and liberal salt & pepper.
  3. Pour coated potatoes onto a rimmed baking sheet and use a spatula (or your hands!) to evenly distribute them into one layer.

    Seasoned Sweet Potatoes Ready for the Oven

  4. Place in oven and roast for 10 minutes. Remove and use a spatula to “unstick” and flip potatoes, and then roast for 5-7 more minutes until tender and slightly browned on the edges.
  5. While your potatoes are cooking, heat the grass-fed butter over med-high heat in a large, non-stick skillet until melted and just beginning to brown.
  6. Add cubed apples and cook for 4-6 minutes, flipping occasionally to ensure even cooking.

    Fuji and Granny Smith Apples Ready for the Pan

    Cooking Up the Tart & Sweet Apples

  7. Once they’ve softened up and absorbed some of the delicious butter, they’re all done – place ’em in the large bowl you used for the sweet potatoes.
  8. Once the potatoes are cooked, just add them to the apples. Combine gently with a spatula and test your seasonings. We found that another liberal dose of salt and pepper made this dish just right.
  9. Transfer to serving bowl and enjoy!

I paired this with a cast-iron ribeye steak, Paleo fried green tomatoes (recipe coming soon!), and a glass of wine. Yum!

My Dinner Plate - Ribeye, Roasted Sweet Potatoes with Apples, and Paleo Fried Green Tomatoes

Tags: , , , , , , , , ,

Categories: Apps, Snacks, & Sides

Stay Connected with PaleoBetty!

Be the first to get updated recipes and more!

5 Comments on “Roasted Sweet Potatoes & Apples”

  1. Joslynn
    March 1, 2012 at 4:33 pm #

    So I was wondering…where does the lemon juice go? I read it in the ingredients, but there’s no mention of it in the recipe instructions. Thanks!

    • March 14, 2012 at 6:06 pm #

      Great question! You totally found a typo on my part… 🙂 You just toss the lemon juice with your cubed apples to avoid browning while you’re putting together all your other components. Not a super-necessary ingredient, but can be good if you’re a mise en place-sort-of person. I’ve updated the recipe – thanks for catching that!


  1. I’ve been a bad little blogger… | PaleoBetty - November 2, 2011

    […] more time there over the coming weeks as I organize like a fiend. This time around, I found these awesome magnetic spice canisters that I can stick to the side of my fridge! Plus, I got to use my handy-dandy label maker, so it was […]

  2. Paleo Diet Broad Beans - December 3, 2012

    […] […]

  3. Easy Make Paleo Snacks - December 4, 2012

    […] minutes easy indian snacks easy to easy to make snacks at home make healthy snacks to make at home that have thought was raw meat vegetables and meat and nuts egg vgtable hrbs nd pice l and flush every easy snacks to […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: