Paleo

I’m by no means an expert on the science behind this whole Paleo/Primal thing, but I have seen firsthand what a dramatic change it can make in our quality of life.  Check out the About page for more on how it’s personally transformed the way I look at food. I’m doing a lot of reading/research on various aspects of the lifestyle, and it’s actually a lot of fun to feel like a student again.

One of the best, most informative, and most entertaining explanations of the Paleo lifestyle as I choose to practice is on FitBomb.com.  This is another blog that I read darn near every day – it’s funny, informative, and pretty much just great.

There are lots of great resources to get you started on a Paleo lifestyle, and I’ll be adding more to this over time.  Let me know if there’s a great site that I’ve missed!

• Loren Cordain’s “The Paleo Diet”
• Robb Wolf
• Whole9
• nomnompaleo
• Balanced Bites
• Food Lovers’ Primal Palate
• Mark’s Daily Apple
• Cavemen Gourmet
• Paleo Diet Lifestyle