Tag Archives: coconut oil

Roasted Sweet Potatoes & Apples

Roasted Sweet Potatoes and Apples

I’m back! Whew! So sorry for the lag in posting – it’s been a crazy month, and we’ve either been out of town or had house guests the last four weekends in a row. Tons of fun, but it didn’t leave a lot of time for experimenting in the kitchen.  Finally got some downtime with the hubs yesterday, and it really was a fantastic day – woke up to the rain (Rain? In Austin? Seriously??), went for a nice, easy Sunday run, practiced my double-unders & handstands, ate a delish bun-less burger at Hopdoddy (I tried the Llano Poblano – yum!), and then rounded things out with Halloween costume shopping on South Congress (going to rock it this year!). Just lovely. We capped off the day by cooking dinner together and then watching John Carpenter’s The Thing (the original)… really a fantastic film, and despite being made in the early 80’s, it totally stands up today.

So, back to the food!  We made a couple of new dishes yesterday – all the recipes are coming shortly! Let’s start with my favorite of the newbies: Roasted Sweet Potatoes and Apples. Both P.J. and I agreed that this one just tasted like Fall and would be a really great Paleo Thanksgiving side option.  Hope you like ’em! Check out the recipe after the jump…

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Boiled and Sauteed Fresh Lobster

One seriously gorgeous cooked lobster.

As you all know, I recently made the leap into true carnivore-dom (yep, I’m totally calling that a word) by killing, cooking and eating my dinner for the first time: lobster! As it turns out, the cooking part of the meal was quite straightforward (aside from placing the live, moving lobster in the water – that one got my heart pounding a little)… if you can boil water, you can cook a lobster.   The bigger challenge is getting all that delicious meat OUT of the lobster’s shell so you can actually enjoy it.  Luckily, my brother Andy was on hand to do the dirty work of cracking shells and harvesting the meat.  Poor guy had no idea how much work he was getting into!

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Paleo Sweet Potato Pancakes with Cinnamon Apples

Paleo Sweet Potato Pancakes on the Griddle

Since going Paleo, I have to say that breakfast has become a whole different animal for me. I’ve always been a breakfast person, but for years, breakfast consisted of a glass of skim milk, a banana, and a cereal bar. Holy glycemic spike, Batman! I’d feel great for about 45 minutes, and then I’d be starving and dragging within a couple of hours… it was all I could do to make it to lunch.

These days, I get some pretty awesome sideways looks from my coworkers when I pull out leftover ribeye and salad to have for breakfast.  I’ll admit, it took some getting used to, but I feel so much more satisfied having some good protein and fat in the morning… I’m no longer starving by lunch, and my energy levels stay much more constant throughout the day. That said, every once in a while I’ll get a craving for some traditional breakfast food… e.g. pancakes.  Given that I love sweet potatoes, I figured I’d give some Paleo sweet potato pancakes a try for me and the hubby over the weekend.  There are tons of great recipes out there, and here’s my custom version, topped with sauteed cinnamon apples.

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Hatch Green Chile Breakfast Scramble

Hatch Green Chile Breakfast Scramble with Avocado

It’s Hatch chile season here in Austin, which basically means that all the grocery stores are overflowing with these gorgeous green chiles.  I’ve only recently started using a lot of chiles in my cooking… I found them a little intimidating before I started using them regularly. Needless to say, I hadn’t yet experimented with this particular chile until this past Sunday.  The hubby and I were home enjoying some much-needed quiet time, and rather than go out for brunch, I decided to whip up a super simple breakfast scramble using one of the chiles I’d grabbed at the market.  I made this version vegetarian so we could both enjoy it, but you could definitely add some cooked bacon directly into the eggs if you’d like! Follow the jump for the scramble recipe.

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Sauteed Brussels Sprouts with Apple

Sauteed Brussels Sprouts with Apple

I’ve got a new side dish for you guys today, inspired by the lovely folks over at Cavemen Gourmet: Sauteed Brussels Sprouts with Apple. Brussels sprouts, eh?  I’ve had friends tell me for years that Brussels sprouts, when prepared well, can be really tasty, and honestly, I thought they were all a little crazy.  Chalk it up to my changing tastes (or maybe the fact that they’re totally right), but I really liked this recipe.  The sweet/tart of the apple is a really nice balance to the sprouts.  Plus, it takes all of about 20 minutes to make. Total. Check out my version after the jump…

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Sous Vide Herbed Pork Chops

Tender, Juicy Sous Vide Pork Chops

I can’t even tell you how excited I am about this recipe… As you know, I got my very own SousVide Supreme for my birthday in July – each new recipe is an experiment! I’d been eyeing the beautiful bone-in pork chops at the Central Market meat counter, and I figured they’d make a good 2nd dish to try out (first dish was a ribeye… still need to work on that one). Pork can be a bit of a challenge to cook without the right tools – it’s super easy to dry it out, and there are few things that I like less than a dried-out pork chop. Ugh. So, I did a little hunting around and ran across a Williams Sonoma recipe that I’ve adapted for the blog… Check it out after the jump!

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Comfort Food: Baked Paleo Sweet Potato Fries

Paleo Sweet Potato Fries Ready for the Munchin'

Every once in a while, it’s nice to eat something that’s a kick-back to the pre-Paleo days: something salty and reminiscent of burger drive-throughs without being a total gut-killer.  Sweet potato fries definitely fall into that category.  The combo of sweet and salty really hits the spot, especially alongside a good steak or bacon burger (bun-less, of course!). Yum!  My wonderful brother-in-law M made these when we were up in Connecticut a few weeks ago, so I had to give it a shot in my own kitchen.

Following is my recipe for baked (not fried!) sweet potato fries:
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Pan-Seared and Roasted Bone-In Pork Chops

A Towering Stack of Simple, Tasty Bone-In Pork Chops

Time for a new protein! I wrote recently that I’ve always been intimidated by cooking steak. As it turns out, same goes for pork chops. I’ve had some dry, icky pork chops over the years, and I was also nervous about under-cooking the pork (as we know, you definitely don’t want to under-cook your pork…). With the recent changes in cooking guidelines for pork and the fact that I’ve made beef filets for the last 4 of 5 meals I’ve cooked for friends/family, I figured it was time to try the pork chop.

I REALLY enjoyed these pork chops, and they were super easy to make. This is going to become a regular weeknight protein for me.

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